Phi!Number, in collaboration with Sonnomedica (sleep-related disturb company based in Milan) and Dr Caludio Stampi (one of the most important experts in the field), has created one of the most interesting workshops for sailors, athletes and professionals: the “Sleep Performance Optimization”.
SLEEP PERFORMANCE OPTIMIZATION:
Phi!Sleep is a workshop entirely dedicated to sleep management. We will teach you how to sleep well in every possible and stressful situation and at any time of the day, remaining focused and recharging energy as soon as possible.
“Working with single-handed sailors racing in long regattas – Dr Stampi explains – we discovered that the best results as far as concentration and quality lifestyle are concerned are obtained sleeping just 4 hours a day, spending 4 hours awake interrupted by short naps of 30/60 minutes each. I started studying single-handed sailors more than 20 years ago because I was interested in carrying out research on sleep deprivation in forced situations. Single-handed sailing is a good model to concentrate on since the sailor is completely alone and mind, intellect and body must work together to bring about the best results. The brain must be completely tuned….”
TO WHOM IS IT ADDRESSED?
- Sailors, especially single-handed ones, regatta participants in open-sea competitions and expert captains and sailors in general
- Professional and amateur sportsmen that participate in competitions where sleep management constitutes a fundamental element
- Top Managers who have to stand stressful situations, few breaks and long journeys
- Professionals that do night work or shift work and need to reconcile their work and private life
In Milan or in your own european cities.
To be confirmed.
Dr Claudio Stampi, renown all over the world as “Doctor Sleep,” world expert on sleep cycle optimisation and founder of the Chronobiology Research Institute in Boston. Dr Stampi has taught entire generations of sailors, sportsmen, astronauts and top managers to manage at best the sleep “problem,” aiming at improving their performances.
FURTHER INFORMATION AND ENROLMENTS:
email@example.com +39 346 1366308