Phi!Number, in collaboration with Dr. Claudio Stampi – an international luminary in the field of “Sleep Performance Optimisation” – has developed one of the most interesting workshops for sailors, athletes and professionals: Phi!Sleep.
Phi! Sleep, or Sleep Performance Optimissation
A seminar dedicated to sleep management. How to sleep better in any stressful situation and times, managing to keep attention high by recharging the batteries in the shortest possible time.
“Working with the sailors committed to competing alone on long regattas – explains Stampi – we found that the best results in terms of concentration and quality of life, are obtained by sleeping about 4 hours a day, with 4 waking hours interspersed with short naps which can vary from 30 to 60 minutes. I started studying solo sailors more than twenty years ago, because I was interested in sleep deprivation in situations where you cannot avoid it. Solo sailing is a very interesting model because the sailor is alone and the body, mind and intellect must work in harmony. The brain must be perfectly balanced. “
Who is it for?
> Solo and offshore competitions sailors, long-distance commanders and sailors;
> Professional and amateur sportsmen engaged where sleep management is essential;
> Managers forced to manage stressful working hours, short breaks, travel over long distances;
> Professionals who work at night or on shifts, with the need to combine work and private life.
Tutors
Claudio Stampi: a doctor worldwide known as “Doctor Sleep”, world guru of sleep cycle optimisation, founder of the Chronobiology Research Institute in Boston. Dr. Stampi has taught generations of sailors, sportsmen, astronauts and top managers from all over the world to manage sleep to best improve their performance.
Stefano Zenaboni: psychotherapist, Stefano works in Phi!Number’s teams which require mental training to optimise the performance of athletes.
Info and registration
It’s possible to request a customised clinic. The seminar is limited number and registration is required. For more info and to book your place, write to:
info@phi-number.com
+39 333 6451966
When
Dates TBD.
Where
At your sailing club and in major Italian cities.
100% of ranking improvements
Our sailing teams have always improved their ranking from before.
20% savings
Optimized times and seasonal costs by making the right choices from the very start!
0% quayside rumours
Providing tools to be fully aware of any technical subject on which to make choices.
14 years of experience
The first one in Italy to have had this idea. Choose the original!
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